Yoga Classes
Rest and Restore Flow
Monday 6.15pm-7.15pm
Tang Hall Explore Library
This class is ideal for beginners and also for those with an established practice who desire to slow down in life. It offers a mindful sequence of postures (asanas), along with the chance to engage in breath work (pranayama) and meditation (Dhyana). Kathy fosters a reflective time by setting a theme for each session that connects with the Yamas and Niyamas, guiding principles on how we interact with ourselves and the world.
Strength and Stability Flow
Monday 7.30pm-8.30pm
Tang Hall Explore Library
This class is designed for students with an established practice who wish to intensify their physical practice through a vinyasa flow style. The practice incorporates sun salutations (surya namaskar), as well as standing, seated, and inversion poses. The focus will be on alignment, strength building, and enhanced flexibility. Echoing the rest and restore class, it will feature a theme connected to the Yamas and Niyamas, reflecting on how we treat ourselves and the world around us.
Vinyasa Flow Yoga
Tuesday 6.30pm-7.30pm
Tang Hall Explore Library
This class combines elements of both the Rest and Restore class and the Strength-based class. Students may experience a more intense posture practice one week, while the next week could involve a gentler approach that includes breath work and meditation. Kathy's teaching style is kind and compassionate, offering plenty of encouragement to practice self-kindness and to release the stresses of daily life.
PRICES:
6 week block £66.00
BOOKING:
Please contact:
katherine@onemindfulyoga.co.uk
Booking essential, places limited
Advanced Yoga Therapy
Wednesday 9.15am-10.30am
YO31 0PF
This Yoga Therapy class is for those who have an established yoga practice and are generally fit but would like to apply yoga practices such as meditation, breath work and philosophy to help navigate life's challenges in a kinder and compassionate way. At the beginning of class there is a chance to discuss personal life concerns, which helps guide the practice. This fosters a supportive community where Kathy can teach in a client-centred way and other students can offer mutual support. With a minimum of five people per class, Kathy has the opportunity to individualize the practice for each student.
Beginners Yoga Therapy
Wednesday 10.45am-12.00pm
YO31 0PF
This Yoga Therapy class is for those who are experiencing changes in their body that come with age. The class is designed to support the physical body to relax but also to gently enhance strength. This women’s only class starts the practice with the opportunity to discuss personal life concerns which helps guide the practice. By adopting this approach students learn from Kathy's educational approach of yoga but also learn from one another which builds a wonderful community that is kind and nurturing. The practices are a mixture of yoga postures, yin yoga, breathing practices, meditation and how the ethical principles (Yamas and Niyamas) can be integrated into everyday life.
Meditation
Tuesday 5.45pm-6.25pm
Tang Hall Explore Library
Kathy has completed an intensive 18-month meditation teacher training with Buddhist monk Jitei. This journey has been deeply transformative, not only in learning how to guide meditation, but in learning how to live with greater openness, compassion, and connection.
Through this training, meditation has become a powerful support in Kathy’s own life. Through regular practice, she has learned to meet herself and others with more patience, kindness, and understanding even during difficult or uncertain times.
Her training was rooted in the Four Brahma-vihāras: love, joy, compassion, and equanimity. These ancient teachings invite us to soften, let go of fear and self-doubt, and open to a more loving way of being. Kathy brings these principles into every class, creating a space that feels safe, gentle, and deeply supportive.
Kathy’s meditation classes are offered at a reduced rate because it is important to her that meditation remains accessible to as many people as possible. Meditation is not about ‘shutting off thoughts’ it is a way of learning how to be kinder, calmer, and more connected in everyday life.
PRICES:
Free
BOOKING:
Please contact:
katherine@onemindfulyoga.co.uk
Booking essential, places limited
Women’s Therapeutic Class
6.00pm-8.00pm
Friday 23rd January, Friday 27thFebruary, Friday 20th March, Friday 17th April, Friday 22nd May, Friday 19th June,
This unique yoga class is all about bringing people together. This class has been created to help people manage stress and feelings of loneliness by having a welcoming space for connection, fun, and self-care. It’s not just about yoga poses—it’s about building relationships, sharing experiences, and leaving with a sense of belonging.
The class starts with a cup of tea, giving everyone a chance to settle in, relax, and to either chat with others or have time on your own. This simple ritual helps create a friendly atmosphere where conversation flows and connections are made. The yoga practice is designed to be light and gentle, making it accessible to all levels. Through mindful movement, stretching, releasing tension, students will feel more in tune with their body. Alongside the physical practice, there is breathwork and guided meditation. To deepen your personal journey, time is given to take part in journaling. Writing down your thoughts and feelings before or after the class provides a moment of self-reflection, helping you connect with your emotions and gain clarity.
INVESTMENT:
£30.00
BOOKING:
Please contact:
katherine@onemindfulyoga.co.uk
Booking essential, places limited