Yoga Therapy Classes

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Beginners Yoga Therapy for the Mind
Monday 7th January – 11th February 
5.45 - 7.00pm

The structure
This 6-week Yoga Therapy beginners’ course for the Mind is an introductory into how we apply yoga therapy to help cope with stress. The course overview will be guided by the first two limbs of yoga, the Yamas and Niyamas (ethical principles) with an educative approach there will be a brief introduction to the stress response and the relationship stress has on our Autonomic Nervous System (ANS). Particular pranayama practices will be taught to measure heart rate variability and bring the ANS into balance giving you the autonomy to take control of your stress levels. Structural alignment on foundational postures will support your practice along with beginner’s meditation.

This course is suitable for those who want to start either a yoga practice or discover more about how yoga can impact on one’s mental and emotional health. After completion of the course options are available to attend a Vinyasa Flow yoga class or to delve deeper into the Yoga Therapy 8-week course for anxiety and depression


INVESTMENT:

£75.00 for 6 weeks
(concessions available for individuals on benefits)

BOOKING:

Please contact Katherine:
katherine@onemindfulyoga.co.uk
07912 611 219


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1-1 Yoga Therapy
Time suitable for client

In these 1:1 sessions, you will be given a holistic yoga therapy programme designed to meet your personal needs.  Your therapy programme will encourage you to take an active role in your own healing.  These sessions are gentle and suitable for anyone, regardless of age or fitness. It is advisable to block no less than 6 sessions to ensure the practice is taking effect. Between sessions support is given either via email or telephone along with handouts, videos and audios bespoke to the individuals needs 


INVESTMENT:

Initial Assessment: 1.5 hour £75.00
Follow-on sessions: 1 hour £60.00
(concessions available for individuals on benefits)

BOOKING:

Please contact Katherine:
katherine@onemindfulyoga.co.uk
07912 611 219

WHERE:

Client’s Home – or –
Millers Yard, 19 Gillygate
YO31 7EB