WhatsApp Channel

Stay Connected with One Mindful Yoga

Simple practices for everyday life

I created the One Mindful Yoga WhatsApp Channel as a way to share yoga, meditation and simple practices that can support us in everyday life without having to go on social media.

It grew from meeting people who were quietly struggling at home and finding it difficult to access support, alongside wanting to offer my own students something to turn to when illness, holidays or busy life mean they miss their usual practice.

Sometimes we need a little reminder to pause, breathe and reconnect with ourselves.

What you'll find

I'll share simple, accessible practices that you can use in your own time, including:

• Breathing practices and pranayama.

• Meditation and dhyana.

• Yoga postures and asanas.

• Nervous system education and ways to understand our responses to stress.

• Short practices to help you pause, feel more grounded and come into the present moment.

• Occasional stories and meditations for children.

You don't need to attend a class to join, and there is no expectation to practise every day or keep up with every post. You can dip in whenever something feels useful.

My hope is that this becomes a simple way to bring a little more awareness, connection and practice into everyday life.

Join the Channel

The One Mindful Yoga WhatsApp Channel is a simple way to receive practices directly on your phone, without needing Instagram or Facebook.

You can follow along quietly and return to the practices whenever you need them.