"I was in a really dark place when I found Kathy. I heard her on the phone and something in her voice made me think, I need that.

I live with Ehlers-Danlos syndrome, POTS, and I've been through sepsis and cancer. I carry a family history of suicide, and I came to this work partly for myself and partly because I wanted to do things differently for my son. Kathy didn't know any of that when I walked in. But somehow she just knew what I needed.

This is the first time since my mum passed away in my twenties that I feel at peace. I don't cry every day anymore. I'm not frightened of dying. I've found my voice and I stand up for what's right now, and I've walked away from things that weren't good for me, which I'd never done before.

I took a break once from coming class but I could feel myself going back to old habits. I knew I needed this weekly class more than I thought.

Kathy teaches you about your mind and your nervous system in a way that actually makes sense. And she does it while being completely honest about her own life, which makes you feel safe enough to be honest about yours.

I cannot believe she just came into my life."

Shaney, 2026