"I couldn't leave the house. The pain from fibromyalgia had made my world very small. Coming to that first class was genuinely hard. I feel like my new self, back on my bike and doing things I love like looking after my grandchildren. My brain isn't running like a crazy thing anymore.

I've learned to be so much kinder to myself, which I didn't expect from yoga. I thought yoga was just movement. But Kathy teaches you how your mind works, and how to be gentle with yourself, and somehow that changes everything.

I have my personality back. I've found my voice. I'm okay in a way I haven't been for a very long time."

Linda, 2026